It's up to you!

A group of Kinesiology students motivating YOU to move! It's that simple! It's not about tirelessly working yourself everyday, but about moving more and sitting less. The choice is yours. So get up, get out and...

JUST MOVE IT!

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Why is moving beneficial? According to The American Heart Association (AHA), "people can cut the genetic effect of obesity in half by walking briskly for an hour a day." Not only does this effect our physical health, but our social and mental health as well. 

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